Hvad er dybdegående massage?

What is deep tissue massage?

Dybdegående massage – også kaldet triggerpunktmassage – arbejder langsomt og målrettet ned gennem musklernes dybere lag. Teknikken bruges til at løsne fastlåste spændinger, ofte i nakke, skuldre og øvre ryg, der kan give anledning til hovedpine, stivhed og nedsat bevægelighed.

Deep tissue massage – also known as trigger point massage – works slowly and deliberately through the deeper layers of the muscles. The technique is used to release locked tension, often in the neck, shoulders and upper back, which can cause headaches, stiffness and reduced mobility.

Trykket er mere intenst end ved en klassisk afspændingsmassage, og vi tilpasser altid niveauet undervejs, så det opleves som velgørende – ikke ubehageligt.

The pressure is more intense than in a classic relaxation massage, and we always adjust the level as we go, so it feels beneficial – not uncomfortable.

Hvem har glæde af det?

Who benefits from it?

Dig, der sidder meget ned til en skærm, oplever spændingshovedpine, stiv nakke eller ondt mellem skulderbladene. Velegnet både som enkeltstående behandling og som fast del af en rutine mod tilbagevendende spændinger.

You, if you sit a lot in front of a screen, experience tension headaches, a stiff neck or pain between the shoulder blades. Suitable both as a single treatment and as a fixed part of a routine against recurring tension.